Determining the best martial arts style for fitness is almost impossible. There are dozens of martial arts that humans have been practicing for thousands of years, and martial arts have made an impact all around the world. We’re going to go through the most effective martial arts that you can try at our studio and try to crown a champion. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that incorporates modalities from all of the other martial arts programs we offer – and all of our students love it.
You’ll learn how to punch and kick properly, have a great time with fun-loving people, and break quite a sweat too. We condition at the beginning of class, run through drills and teach new skills, and then finish with a cool-off. You will get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best taekwondo fitness class, our Adult Martial Arts class should do the trick.
2. Brazilian Jiu Jitsu
Brazilian jiu-jitsu (BJJ) is a different form of martial art that’s practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are.
BJJ for women’s self-defense is popular as well. BJJ also takes the cake on groundwork- that means a lot of working on your core! All who desire shredded abs, attend a BJJ class -might be the best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes incorporate punching, kicking, elbowing, and knee-ing and offer competitive opportunities if you’re looking to push yourself to compete in martial arts.
Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting.
Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts style for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
So basically all of our martial arts classes will get you super fit, super fast. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. There are some key points to consider, however, when looking for the best karate fitness class.
Looking for lots of groundwork? Go with BJJ. If you’re looking to get totally shredded and possibly compete, Krav Maga or Muay Thai are your best options. And finally, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!