How to build confidence- it’s an age-old question. Nowadays we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make fitness really fun. For starters, punching and kicking in the form of adult karate class is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that lame guy who cut you off in traffic … Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it’s also effective. Whether you’re using your own body weight or gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it. Some really amazing people are also waiting for you in your first class.
We’re a big, happy Tacoma family here that supports each other and makes each other laugh, so if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.
What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not really excited by the exercises you’re doing, you’re definitely not going to have confidence.
Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with martial arts and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible.
Seeing these little improvements build up over time is critical in boosting confidence. When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieve your goals, and before you know it it’s belt rank time and you’ve absolutely crushed it, getting your very first belt.
The surprising thing about adult karate school is that, yes, it is an awesome workout, but it’s also a tool for personal development. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.
When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult karate class!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally.
And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change. Our instructors believe in the best version of you and will push you until you achieve your potential and then some.
As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete. This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important.
But combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial art is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Class
You’ve made it- you’re finally feeling some confidence and stoked about your new exercise routine and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. We always say that self-defense is one of those things you never want to need, but you don’t want to be caught without it.
On top of self-worth, confidence, and fitness, those adult karate schools are really teaching you self-defense. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street.
It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our Barner’s Blue Dragons adult martial arts classes in Tacoma. You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Tacoma love martial arts.